Rest, Recuperation and the Art of Camouflage

(It’s been three days since my last workout. I’m lying on the lounge, checking Twitter. Alpha Girl enters and does a double-take. “Hey,” she says. “Aren’t you supposed to be doing 500 push ups or something, by now?”

“I’m having a week off,” I reply.

“So, you’re resting your arm?”

“As a matter of fact, yes.”

“Good. It’s about time you used your brain for something other than being stupid, or upset with yourself. Are you intending to lie around all week?”

“That was my intention.”

Alpha Girl’s hands are on her waist, her head cocks slightly to the side. An air of haughtiness floods the already cramped room. “Oh, no you don’t, mister. If you’ve got a week off, you can help Beta Max to paint the spare room. And clean up all that crap in the back yard.”

Beta Max enters the room and smiles. “No rest for the wicked, bro.”)

 

Every few weeks of working out, I have a week off. This is so my body has a chance to completely recover, allowing time for muscle tissue to grow and ligaments to repair themselves.

At my age, you don’t recover as fast as you do when you’re younger, so you need to take a bit more care. For those of you who have followed my blog from early on (that would be none of you), you may remember (or not) that I have a long-term tendonitis injury in my left elbow that causes me pain when I use it (read about it here). I’ve been using an ultrasound wand on it, but after some initial positive results, my elbow seems to have settled back into the “I hate you and intend to hurt you by making all your fevered self-torture dreams come true” mode.

If you’ve read any of my blogs, you will know that I use exercise as a way of combatting my ongoing depression (along with medication, therapy – you know, the usual suspects), so skipping a week is a big thing for me. But I have to weigh up the pros and cons. On one hand, it’s good for my tiny brain, on the other, I need my arm to get (slowly) better.

Yeah, I can still do chores and the like, I just don’t push myself with big weights until I’m a wet smear on the ground. That means no tabatas as well (don’t know what a tabata is? You really haven’t been reading my blog – check it out here). So, this week is going to be laid back. A week I can catch up on my uni work, watch some TV, look for jobs (yes, I do that occasionally, y’know), read, and do some work around the house. I might even do some meditation.

I think I’m going to be absolutely desperate for a workout by the end of the week.

 

(“Have you finished that yard work, boys?” calls Alpha Girl from the kitchen window.

Beta Max hides his beer and yells: “No worries, we’re right on it.” It’s been three hours and we’ve managed to move one small pile of junk about five feet away from where it was originally.

“She’s going to come out at some point,” I say.

“By that time, my friend,” says Beta Max, “we will be safely ensconced at the pub.”

While his logic is sound, I don’t believe the final outcome will be ideal for either of us.)

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