Training Without Calves (or, Cows With Guns)

See what I did there? Okay, well it sounded funny at the time*. I have been lying in bed recovering from my torn calf for the last week and a half (grrrrr…). Being the fitness-addicted idiot that I am, I decided that it was time to get back to exercising before I went stir crazy. Here is the routine I worked out to ease myself back into the big stuff: 3 sets of sit ups (40 reps per set) – core/abs 3 sets of push ups (15 reps per set) – chest/arms 3 sets of bicep curls (10 reps per … Continue reading Training Without Calves (or, Cows With Guns)

Not Without My Calf! A true story of cows, muscle fibres and underinflated ego.

Today, I tore my calf muscle. For those of you not familiar with the calf muscles, they are not part of a cow, but located on the back of your lower leg. They are important for balance, walking, running and generally being human. When you tear your calf muscle it normally happens high up on the back of the leg. It’s similar to an Achilles tendon rupture – you could be walking or running and then you hear a pop and feel intense pain. In my case it felt like the muscle had left the bone. The muscle has major tears in the fibres … Continue reading Not Without My Calf! A true story of cows, muscle fibres and underinflated ego.