Training Without Calves (or, Cows With Guns)
See what I did there? Okay, well it sounded funny at the time*. I have been lying in bed recovering from my torn calf for the last week and a half (grrrrr…). Being the fitness-addicted idiot that I am, I decided that it was time to get back to exercising before I went stir crazy. Here is the routine I worked out to ease myself back into the big stuff: 3 sets of sit ups (40 reps per set) – core/abs 3 sets of push ups (15 reps per set) – chest/arms 3 sets of bicep curls (10 reps per … Continue reading Training Without Calves (or, Cows With Guns)
