Endorphins Working out can hurt Endorphins overload me Pain and rush, so good Gains Just one last rep, man Lactic acid overdrive But what gains I make Weight The weight of my world Bench press, squats, rows, curls, pull ups Take my cares away Continue reading Workout. A Haiku Trilogy.
See what I did there? Okay, well it sounded funny at the time*. I have been lying in bed recovering from my torn calf for the last week and a half (grrrrr…). Being the fitness-addicted idiot that I am, I decided that it was time to get back to exercising before I went stir crazy. Here is the routine I worked out to ease myself back into the big stuff: 3 sets of sit ups (40 reps per set) – core/abs 3 sets of push ups (15 reps per set) – chest/arms 3 sets of bicep curls (10 reps per … Continue reading Training Without Calves (or, Cows With Guns)
I just finished an arms session and thought I’d talk about it.
My body part split workouts involve clustering exercises for Back/Chest/Shoulders/Arms, split over four days. The arms workout is split into triceps and biceps, and I change this every session, so the following information is only reflective of today’s session. Continue reading Armistice Day! Oops, I mean arms day.
As you may or may not know, I’m a bit of a health nut. I work out regularly, get plenty of cardio, try to eat right, read fitness magazines, and so forth.
Over time I’ve picked up a few things here and there to keep healthy. Continue reading Healthy Huff ‘n Stuff
So, I’m a bit of a fitness freak (well, less freak and more fitness). Exercise is not only great for physical fitness, but for mental fitness as well. Research has shown that regular exercise can decrease symptoms of depression and anxiety, and contribute to improved self-esteem. So, I need to exercise to keep reasonably on track, head-wise. Continue reading Tabata This, Tabata That…
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