Day: March 8, 2017

Ghosts. A poem.

The house is empty now
But shadows whisper longingly
Faded images de-coupled
Waltzing to a memory

We walked here once
Now we are past tense
Conjoined in the dust mites
Holographic vestiges

The house breathes
In and out, submissive
Each breath synchronised
A myopic symphony

It remembers all too well
The agony and blame
Of souls sold to sadness
Anger, rage and pain

The skies give freely
And rain paints the grey
Metallic spectrum glistens
Tears on window panes

Long shall our ghosts walk here
Unfettered by these frames
Dwelling in forevermore
Long shall these ghosts remain


This poem came to me while I was on the loo (inspiring and a lttle gross). It’s a bit Poe-like, at times, I think. Wasn’t intentionally so.

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Sorrow. A poem.

Sorrow in my eyes can’t repair the damage done
Upon the mirror face, reflecting lies and truth alike

Sorrow in your eyes won’t change the bitter cost
Paid in precious lives, twisted and estranged

Sorrow in their eyes, shame for all that’s lost
Dreams shattered and bespoke, justice in a ghost

Sorrow in the lines of the casket of regrets
That tracks into the fire, and whispers to the light

Sorrow in the flames, burning slowly into dust
One story laid to rest, and two phoenixes arise.

 

Another poem. Can’t seem to stop writing them. It’s almost like my dam of emotion has burst its walls.

Maybe that’s a bit too melodramatic, but you know what I mean.

9

Chest Day!

Today was chest day in my 4-day body split workout (Back/Chest/Shoulders/Arms). My workout for each body part changes each time to dupe muscle memory (so the muscles don’t get used to the range of motion and stress), but here’s the routine I did for chest, today.

I’ve included links to the main exercises, so you can see how they’re done.

Warm Up

  • 20 minutes – multiple arm and leg stretches, oblique twists, strong man overhead raises, 3 sets x weighted sit ups (30 reps each), yoga stretches

Push ups

5 x supersets – each superset includes:

  • Kettle Bell Push Ups x 10 – this time around, one kettlebell resting on floor, two hands in diamond over bell. Works chest and triceps. Haven’t got a kettle bell? Balance on a basket ball (harder), medicine ball, or books. The image above shows what I mean, except using a medicine ball. 
  • Incline Push Ups x 10
  • Decline Push Ups x 10
  • Dips (unweighted) x 10

Slow movements for the exercise, then move quickly to the next.

Flyes

5 x sets – includes:

Tabata Finisher

  • Tabata – 4 minutes – intense and fast – jump lunges, jump squats, push ups, burpies

That was today’s workout. Very enjoyable, in a painful sort of way.

 

Warning: I’m not your doctor. If you haven’t exercised before, or are out of condition (read: unfit, overweight, etc.), talk to one before attempting strenuous exercise. You have been warned.  

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